Wellness Mama Recipes

Healthy recipes for busy people.

Hi, I’m Katie, author of Wellness Mama, mother of five and amateur chef. Through my blog wellnessmama.com I share my journey to providing my family with the healthiest, most delicious food possible. I cover not only the food, but also the complete wellness lifestyle.

In this app, you’ll find a handpicked curation of all of my best recipes such as:

Family favorites:
- Savory Sweet Potato Fries
- Easy Chicken Fingers
- Easy Almond Flour Pancakes

Healthy takes on the classics:
- Barbeque Ribs
- Lettuce Tacos
- Grain Free Eggs Benedict

Salads:
- Grilled Citrus Chicken Salad
- Simple Fajita Salad
- Chipotle Style Burrito Bowl

Grain-free desserts:
- Chocolate Chip Cookies
- Pumpkin Cheesecake
- Healthy Jello

Soups:
- Simple Tomato Soup
- Pumpkin Chilli
- Butternut Squash Soup

Seafood:
- Calamari “Pasta”
- Easy Coconut Shrimp
- Curried Shrimp and Vegetables

Drinks:
- Healthy Coffee
- Probiotic Lemonade
- Homemade Coconut Milk

Working with Abel James of Fat-Burning Man and Andreas Kambanis, we’ve created one of the best recipe apps out there. It includes:

Shopping cart functionality: Pick a handful of recipes you want to try and add them to the shopping list. You can organise the list either by supermarket isle or by recipe.

Katie’s recommendations: I’ve spent a lot of time finding real food for my family. You can now see my recommendations for things such as the best Wild Caught Salmon and Coconut Oil.

Ingredient conversion: Whether you prefer the US system or the Metric system, you can choose. With a tap of the button, you can switch between units.

Notes: Add notes to your favorite recipes.

Favorites: Mark a recipe as a favorite for quick access.

Sharing: Share a recipe via email to your friends or family.

Bonus content: Want more? You can subscribe to my newsletter from inside the app and get my free 7 Steps for Healthier Families Action Guide.

Wellness Podcast: I’ve started a Podcast to share my healthiest tips and advice. You can subscribe directly from the app.

Enjoy the app and please send me your feedback!